Today, everybody is in the danger of coronavirus (Covid-19). So it’s very important to stay aware of every detail and information about the Coronavirus (Covid-19) outbreak. As there are millions of people infected by this virus worldwide and most of them are also recovered. But it is still dangerous for others as it also depends upon your immunity system. So on the basic level, it’s very important to take care of yourself as well as other by using the following practices:
Wash Hands Frequently
Washing hands is the easiest and most simple practice you can do to stay away from this disease. You need to clean your hands regularly as well as thoroughly with an alcohol-based sanitizer or simply with soap and water.
By washing your hands frequently with soap & water or using alcohol-based sanitizer kills viruses that may be on your hands.
Maintain the Social Distance
As this disease passes when you come into the connection of infected people so it’s necessary to maintain at least 3 feet or 1 meter distance between you and anyone who is coughing or sneezing or having symptoms of Coronavirus.
What happens is, when a person coughs or sneezes, he/she sprays small liquid droplets through their nose or mouth which may have the possibility of containing the virus. And if you are too close, and you inhale at the same time then you can breathe-in the droplets, including the COVID-19 virus if the coughing person has the disease.
Try to Avoid Touching Eyes, Nose & Mouth
As our hand can be the carries of the virus and touching it to your face, eyes, nose or mouth improves the possibility of getting affected by the virus.
Because, our hands touch the many surfaces & picks up viruses and if you touch your eyes, nose or mouth then your hands can transfer the virus to you as well. After that, the virus can dive into your body & will make you sick.
Practice Respiratory Hygiene
You need to make sure that people around you are following good respiratory hygiene which simply means just covering your mouth & nose with tissue, mask or bent elbow while coughing or sneezing. And also disposing of that used tissue immediately and washing their hands as well. .
As small liquid droplets from your nose spread virus. But by following simple respiratory hygiene helps to protect everybody from viruses like cold, flu as well as COVID-19.
Having Fever, Cough or Breathing Problems, Seek Medical Care Immediately
If you are not feeling well, then you should stay at home only. If you have a fever, cough or facing any kind of difficulty while breathing, it’s important to seek medical care. Also, you can follow the guidelines of your local health authority.
As national & local authorities are having the most up-to-date information on the current situation in your area. So if you call them in advance, it will allow your health care provider to immediately shift you to the right health facility. This important process helps you to protect from viruses as well as reduce the spreading of viruses.
Stay Informed & Always Follow Advice of Healthcare Provider
It’s very important to stay aware & informed on the latest developments about COVID-19. So always follow advice by the healthcare providers as well as national & local public health authorities or even your employer on how to keep yourself protected from COVID-19.
National & local authorities have detailed knowledge about whether COVID-19 is spreading in your area or not. So they are available for providing necessary advice on what steps people should take to protect themselves.